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Post By: Anthony Monetti

fit at 50

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

Somerville Challenge 5k with Lululemon

The first Somerville Challenge 5k with Lululemon On September 30, 2017, bodhi hosted the first Somerville Challenge 5k with Lululemon as a headlining sponsor. Some highlights from the event on youtube: The first Somerville Challenge 5k obstacle course run was a huge success! There were 100 participants, and we raised $2,500.00 for the all-volunteer Somerville Rescue Squad! Thank […]

Natural Weight Loss

Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here’s what he said. When was the exact moment you decided to transform?  The exact moment I decided was about 2 weeks into my nutrition program at bodhi.  Anthony had convinced me that I should be […]

The Beginner Guide to Fitness – The workouts

The Beginner Guide to Fitness – Day 1 Mobility Intro to foam rolling Warm – up Full body Dynamic warm up Work 30 seconds of work/15 seconds rest at each exercise station Squats Option A- Body weight Option B – Goblet squat Bodyweight Row Plank Finisher 12 min *AMRAP mountain climbers – 20 each side straight-leg sit-up […]

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