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Category Archives: Fitness

365

365 days, 365 unique workouts January 30, 2018  workout of the day It’s Power week at bodhi, and we work on increasing power and strength. Today we focus on squats.   January 31, 2018  workout of the day It’s Power week at bodhi, and we focus on increasing power and strength. Today we work on Bent Over Rows or “Pendlay […]

4 ways to train for an obstacle course race

Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race, even the least experienced can determine that the majority of the training involves running […]

bodhi fitness – 10 reasons to join

bodhi fitness – 10 reasons to join We believe in having a balanced fitness plan in place in order to cover all aspects of fitness; Strength, Hypertrophy, Conditioning. We developed bodhi to bridge the gap between you (the motivated gym goer) and your results. Throughout his 26 years working in and for fitness centers, Anthony […]

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