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Category Archives: Fitness

4 ways to train for an obstacle course race

Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race, even the least experienced can determine that the majority of the training involves running […]

bodhi fitness – 10 reasons to join

bodhi fitness – 10 reasons to join We believe in having a balanced fitness plan in place in order to cover all aspects of fitness; Strength, Hypertrophy, Conditioning. We developed bodhi to bridge the gap between you (the motivated gym goer) and your results. Throughout his 26 years working in and for fitness centers, Anthony […]

4 Reasons to Exercise While Pregnant

The Top 4 Reasons to Exercise While Pregnant Staying Healthy for You and Your Growing Baby Finding out you are pregnant is one of the most exciting times in any woman’s life. It can also be one of the most nerve-wracking times. For most, it is the first time they have to stop and take […]

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