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Category Archives: Project My Life

The Beginner Guide to Fitness – The workouts

The Beginner Guide to Fitness – Day 1 Mobility Intro to foam rolling Warm – up Full body Dynamic warm up Work 30 seconds of work/15 seconds rest at each exercise station Squats Option A- Body weight Option B – Goblet squat Bodyweight Row Plank Finisher 12 min *AMRAP mountain climbers – 20 each side straight-leg sit-up […]

The beginner guide to fitness – bodhi basics

The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out. All members will graduate with an understanding of proper exercise form, workout structure, and […]

Goliathon obstacle training

Looking for a new goal or challenge to encourage you to get that last rep or do that last burpee?  Then you should think about joining the bodhi community for an outdoor obstacle race this summer, June 3rd to be specific… When we are going to be participating in the Goliathon Race… what is the […]

13 Strategies to Overcome Eating Disorders

Disordered eating is a difficult topic to approach, not least of all because most people with eating disorders remain silent about it. To a non-professional, the qualifications for “officially” having an eating disorder aren’t clear. Having an eating disorder doesn’t necessarily mean you’re under a certain body fat percentage, or only eat 500 calories per […]

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