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Category Archives: Project My Life

healthy weight loss

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

fit at 50

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

Natural Weight Loss

Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here’s what he said. When was the exact moment you decided to transform?  The exact moment I decided was about 2 weeks into my nutrition program at bodhi.  Anthony had convinced me that I should be […]

The Beginner Guide to Fitness – The workouts

The Beginner Guide to Fitness – Day 1 Mobility Intro to foam rolling Warm – up Full body Dynamic warm up Work 30 seconds of work/15 seconds rest at each exercise station Squats Option A- Body weight Option B – Goblet squat Bodyweight Row Plank Finisher 12 min *AMRAP mountain climbers – 20 each side straight-leg sit-up […]

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