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Group Fitness Classes

Based on the fundamentals of physical education, this functional training program is designed to cover all aspects of getting stronger, building muscle and performing like a an athlete. With a combination of 25 years experience and modern day science Anthony Monetti has developed principles in which he and his coaching team educate you on.

We focus on:

– Strength training
– Muscle building
– Fat burning
– Injury Prevention
– Core Strengthening
– Yoga / meditation
– Pilates

Each week of the month is dedicated to a specific goal with exercises to coincide. Each day is different from the next which all include a metabolic conditioning (cardio training) component.

Our main group training calendar combines strength and conditioning principles with functional wellness components in order to offer the most balanced fitness program

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