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How do we build strength? By strength training. What is strength training?

bodhi 365 - strength training

bodhi 365 – strength training

Below is an example of a typical strength training week at bodhi.

Strength Training Day 1

Some Supine and Prone Scorpions
Squat Holds w/Movement

Cossack Lunge
Glute Bridges w/ Marches
Air Squat w/Band

Back Squats

V-Ups
Walkout w/Hop
KB Squat Cleans (Swing)

Strength Training Day 2

Seated Banded Hamstring
Transverse Bridge

Plate Shrug to Row
Banded Hip Throughs
Straight Arm Pull Downs

Pendlay Row

Lateral Jump Squats
V-up w/figure 8’s
HRPU

Strength Training Day 3

Banded Shoulder Distraction
Can Openers & Around the World

Plank Scapula Rockers
Plate Pullovers
Roman Sit Ups

BB Push Press

WB Sit Up
Burpees
Alt KB Russian Swings

Strength Training Day 4

Banded Hip Distraction
Banded Lat and Lower Back Distraction

Lateral Band Walks
InchWorms
Side Step Squats

Front Squat

Russian Twists
Box Jumps
KB American Swings

bodhi 365 - strength training

bodhi 365 – strength training

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