Have a Healthy Halloween!
Tomorrow is the big day for kids to get dressed up in their favorite costume and head out for trick-or-treating to gather as much candy as possible. Unfortunately, the majority of candy you will find in your children's pillow case
project my life – Gina
project my life = People inspiring people. We know Gina ran the US Marine Corps Marathon this past weekend and I had the privilege to witness a true transformation of mind body and spirit. If you have ever been to a marathon either
1 Arm Dumbbell Snatch
Have you mastered the 1 arm Dumbbell Snatch? As you know at bodhi, during the fourth week of every month we focus on practicing exercises that require technical skills. Exercises that are more difficult but are essential when looking for maximum
embarrassing pregnancy problems
When I was told by an endocrinologist three years ago that I could never have children I didn’t imagine I would be sitting here writing this blog at 23 weeks pregnant. I’m truly blessed to be given this gift, but
Deodorant vs Antiperspirant
Did you know the leading cause of cancer, specifically breast cancer is antiperspirant? Yes, your deodorant can be a hazard to your health! Research has shown that antiperspirants prevents the body from purging toxins through perspiration. This consequently leads
bodhi Semper Fi Fund Sweepstakes
Early on when our rockstar member Gina spoke of her fitness goals, The US MARINE CORPS Marathon was on top of her list. After Gina explained how the entry fee works and that it was all based upon donations to the
Romanian Deadlift exercise – Which Deadlift variation is best
The Romanian Deadlift exercise also known as the RDL is one of my top six all-time favorite exercises. I have been incorporating this exercise in my weekly weight training routine now for over 20 years and feel anyone can benefit
Taste of Tea
Often clients ask me at the start of their lifestyle change if they should give up their morning coffee and switch to tea. I always tell them that I am here to educate them, but will never tell them to
Butternut Squash recipe – Meal prep made simple
Butternut Squash This week we educated you on herbal remedies for relieving inflammation. Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and
300 dollar weight loss challenge
bodhi by anthony monetti's first 300 dollar weight loss challenge. So, after a year of kick ass workouts and diligent (most of the time) meal planning Linda loses 72 lbs! WHOA! Some may be content with such an amazing body transformation, however
