private members club
the evolution of bodhi by anthony monetti. September 1, 2019For immediate release. I hope this note finds you in great health and spirits. I’ve been thinking a lot about you lately and wanted to share some thoughts regarding bodhi and its evolution. The
Somerville Challenge 5k – Fitness Fun Run-signup
Somerville Challenge 5k This is Somerville's Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad- an all-volunteer organization serving the community since 1928. We've raised over $6,500.00
Neutral Grip T-Bar Row
Neutral Grip T-Bar Row (NG) - Chest Supported In this video, we explain how to perform the Neutral Grip T-Bar Row. https://youtu.be/wkEPf-RxCPE Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar
Medicine Ball Slam
Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. https://youtu.be/1e1tQ52hOA8 Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you
