3 KEY CONCEPTS TO RUN A FASTER 5K
You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that
A fitness fueled community event, to raise money for the all-volunteer Somerville Rescue Squad.
It was our 3rd year, and the best year!
I’ll get into some details and backstory of this event but first, a heartfelt thank you goes out to
What is the best rep range for building muscle?
AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat.
Is it 2-4?
Or is it 4-6?
Ask a powerlifter, and they might say it’s more beneficial to train with a much