31
Oct
Run a Faster 5k – 3 Simple Concepts
3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that
31
Oct
Somerville Challenge 5k 2019
A fitness fueled community event, to raise money for the all-volunteer Somerville Rescue Squad. It was our 3rd year, and the best year! I’ll get into some details and backstory of this event but first, a heartfelt thank you goes out to
02
Oct
How to build muscle
What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much