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365

365 days, 365 unique workouts

January 30, 2018  workout of the day

It’s Power week at bodhi, and we work on increasing power and strength. Today we focus on squats.

 

January 31, 2018  workout of the day

It’s Power week at bodhi, and we focus on increasing power and strength. Today we work on Bent Over Rows or “Pendlay rows” 

February 1, 2018 Workout of the day

It’s Power week at bodhi, and we focus on increasing power and strength. Today we work on Overhead Shoulder Press or “Push Press”. 

February 2, 2018 Workout of the day

It’s Power week at bodhi, and we focus on increasing power and strength. Today we work on Overhead Shoulder Press or “Push Press”. 

 

February 5, 2018 Workout of the day

Its Hypertrophy week at bodhi, and today we focus on leg training!

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