Run a Faster 5k – 3 Simple Concepts
3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that
Somerville Challenge 5k 2019
A fitness fueled community event, to raise money for the all-volunteer Somerville Rescue Squad. It was our 3rd year, and the best year! I’ll get into some details and backstory of this event but first, a heartfelt thank you goes out to
How to build muscle
What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much
The Most Effective Workout.
The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it's more about the most effective workout
Skinny Fat: How Do I Fix It?
Here's what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight
private members club
the evolution of bodhi by anthony monetti. September 1, 2019For immediate release. I hope this note finds you in great health and spirits. I’ve been thinking a lot about you lately and wanted to share some thoughts regarding bodhi and its evolution. The
Somerville Challenge 5k – Fitness Fun Run-signup
Somerville Challenge 5k This is Somerville's Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad- an all-volunteer organization serving the community since 1928. We've raised over $6,500.00
Neutral Grip T-Bar Row
Neutral Grip T-Bar Row (NG) - Chest Supported In this video, we explain how to perform the Neutral Grip T-Bar Row. https://youtu.be/wkEPf-RxCPE Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar
Medicine Ball Slam
Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. https://youtu.be/1e1tQ52hOA8 Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you
Lose Weight Without Dieting
What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are
