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365

365 days, 365 unique workouts January 30, 2018  workout of the day It’s Power week at bodhi, and we work on increasing power and strength. Today we focus on squats.   January 31, 2018  workout of the day It’s Power week at bodhi, and we focus on increasing power and strength. Today we work on Bent Over Rows or “Pendlay […]

healthy weight loss

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

essential oils

3 reasons to use essential oils I started using essential oils a few months ago and instantly fell in love, here are 3 reasons why I use essential oils. Better sleep Lavender oil is known for it’s relaxing and calming effect. Right next to my bed sits a diffuser which lets out a soothing scent […]

fit at 50

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

breathing meditation

breathing meditation Everything is breath first. Without it, we would not be alive. And yet, all too often, we take it for granted. In a world whose pace is growing increasingly rapid and frenetic, we find ourselves out of breath. Literally. So what can we do? How can we slow down and really live our […]

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