The snow is fun, working out at home is much funner. If you are looking for another excuse to miss a workout, snow days are the best days! Stay inside, drink hot cocoa, grab a blanket, and snuggle up with a Hallmark Christmas movie. In fact, here are the top 35 Hallmark favorites according to If you are someone who is searching for ways to stay fit and active despite whatever "storm"

3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that I can help you achieve a beautifully sexy, bikini body or the physique that resembles a greek god or goddess. Functional training, mixed in with a science backed nutrition education

A fitness fueled community event, to raise money for the all-volunteer Somerville Rescue Squad. It was our 3rd year, and the best year! I’ll get into some details and backstory of this event but first, a heartfelt thank you goes out to all of the participants, sponsors, and volunteers for coming together to make this year a huge success. Real quick, here’s the back story. In early 2017, during a weekly team huddle

What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much heavier weight for 2 reps even with a 1 rep sub max weight. I personally believe there is so much advice these days that we drift away from the key ingredient

The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it's more about the most effective workout for long term health. By now, we all understand the importance of working out daily to keep our heart and lungs healthy. Also, feeling sexy af when we look in the


The secrets to lose weight and keeping it off permanently!
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