Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent of Americans will fall victim to some form of flu-like symptoms this year? have no fear, because we are here to give you ways to reduce your risk of being sick

Here are 5 core exercises you should be doing daily!  Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you make comes from core movements. Having a weak core can impact how your whole body functions. A strong core enhances balance and stability, keeping you from falling and injuring yourself during

150 lb weight loss journey !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script',''); fbq('init', '297690533962362'); // Insert your pixel ID here. fbq('track', 'PageView'); We met Quinn back in 2012 way before his 150 lb weight loss journey. In fact, when Quinn stopped coming to bodhi for his private training and nutrition coaching from Karen I wasn't sure Quinn would ever lose his weight. We always hope for the best and believe in our members way before they believe in themselves. Quinn however,

10 metabolism boosting foods burn baby burn did you know there are some super foods out there that help increase your metabolism? when you eat, your body converts this food to energy. by doing this it passes through your digestive track and causes your body to burn calories. this process changes for each individual food and what you combine it with. TEF (thermionic effect of food) tends to range from 10-15% of calories. if we

Have you guy met Coach Christine? Read below and learn about this badass Bodhi Team Member. How long have you been a coach at Bodhi Since the first week of October 2016 What certifications/specializations do you currently have? BS in Exercise Science, ACSM cPT  What is your go-to Pre/Post Workout Meal? How about favorite relax meal? Pre: Banana and peanut butter; Post: (after a protein shake


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