When was the exact moment you decided to transform? I tell people that the moment I decided to to do this is when I became diabetic. I had been pre-diabetic for years, and my bloodwork finally ticked over to diabetic. But that was just the straw that broke the camel’s back. I’d been unhappy for a while about my weight and lack of fitness: trouble getting out of bed and out

The exact moment I decided to transform –  Growing up I had always been mindful of exercising and trying to stay fit and would go in and out of routines and regimens but as lift went on I made up more and more excuses to not really keep up with it.  It was about a two years ago when I just wasn’t feeling great about myself…really it was a picture I took

Breast implant illness According to The American Society of Aesthetic Plastic Surgery, breast augmentation is the most common plastic surgery. With an estimated  313,735 surgeries performed in 2018, there are many women suffering from negative side effects that go unidentified. Here is the truth about breast implant illness. My experience with having breast implants is the hardest thing I have ever talked about publicly. 13 years ago I made a decision that would

Chickpea Nuggets These vegan chickpea nuggets are also gluten-free! If you are looking for a delicious meal on the go, these chickpea nuggets will not disappoint! Ingredients for Chickpea Nuggets 1/2 cup gluten-free breadcrumbs 1/2 cup almond flour 1 (15-ounce) can garbanzo beans (do not drain) 1 teaspoon kosher salt 1/2 teaspoon garlic powder (no salt) 1/2 teaspoon onion powder (no salt) Directions for Chickpea Nuggets  Arrange a rack in the middle of

Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to make and a great way to prepare in advance for the whole week! Here's what you will need to make Mini Turkey Loaves: Mini Turkey Loave Ingredients 4 egg whites 1/2 cup fat-free plain


My mission is to build a community where I would help others transform their body without drugs or surgery and create a more fulfilling life

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed