What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the "healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out in the interwebs these days, I understand how it may seem complicated and often overwhelming. If I

Breast implant illness According to The American Society of Aesthetic Plastic Surgery, breast augmentation is the most common plastic surgery. With an estimated  313,735 surgeries performed in 2018, there are many women suffering from negative side effects that go unidentified. Here is the truth about breast implant illness. My experience with having breast implants is the hardest thing I have ever talked about publicly. 13 years ago I made a decision that would

Chickpea Nuggets These vegan chickpea nuggets are also gluten-free! If you are looking for a delicious meal on the go, these chickpea nuggets will not disappoint! Ingredients for Chickpea Nuggets 1/2 cup gluten-free breadcrumbs 1/2 cup almond flour 1 (15-ounce) can garbanzo beans (do not drain) 1 teaspoon kosher salt 1/2 teaspoon garlic powder (no salt) 1/2 teaspoon onion powder (no salt) Directions for Chickpea Nuggets  Arrange a rack in the middle of

Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to make and a great way to prepare in advance for the whole week! Here's what you will need to make Mini Turkey Loaves: Mini Turkey Loave Ingredients 4 egg whites 1/2 cup fat-free plain

Hip Stretches - 2 Simple Moves to Loosen up Tight Hips Tight hips can be the result of many different things, but one thing is certain; tight hips can lead to back pain and pore posture. Sitting for prolonged periods of time has become a very common cause of tight hip flexors, and hamstrings specifically. Just think of all the sitting we do on a daily basis; at breakfast, during the commute to work,


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