Mental Health Month: Healthy Mind, Healthy Body May is Mental Health Month: an entire month dedicated to improving access to mental health care for those who need it and promoting the mental health of all Americans. Whether you have a mental illness or not, it is important to make mental health a priority. As fitness and health professionals, a lot of what we do focuses on the body from the neck,

bodhi. Group Fitness Classes and Events in downtown Somerville NJ Join us in these upcoming group fitness classes and events in Downtown Somerville NJ  as we sweat, work out and chill with the most down-to-earth people you will ever meet! Why Fitness? stay motivated and bring your workouts to a whole new level with bodhi group classes and events learn from the best how effective fitness training can change your life through different techniques such as: suspension training (trx)

Who doesn't love the easter candy diet? The onset of Easter, like any holiday, fills some people with anxiety and dread. Being in the presence of jellybeans, chocolate bunnies, and Cadbury Crème Eggs is unavoidable. Our easter candy diet will give you all sweetness you want and still get you that beach body you dream of! Indulge. Enjoy. Fortunately, here at bodhi, we believe in flexible dieting. Depriving yourself of the food you

Yoga Workshops in Downtown Somerville NJ yoga workshops in downtown Somerville NJ Join us in these upcoming yoga workshops in Downtown Somerville NJ  as we practice yoga and chill with the most down-to-earth people you will ever meet! Why yoga? By using the ancient teachings and yogic values we seek to reconnect with something many of us have become so disconnected with. We will do this by getting YOU face to face with real

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THE NO BS GUIDE TO FITNESS

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