bodhi365 – master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud of at the same time, inspire others to do the same. Welcome to bodhi […]

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

3 reasons to use essential oils I started using essential oils a few months ago and instantly fell in love, here are 3 reasons why I use essential oils. Better sleep Lavender oil is known for it’s relaxing and calming effect. Right next to my bed sits a diffuser which lets out a soothing scent […]

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

breathing meditation Everything is breath first. Without it, we would not be alive. And yet, all too often, we take it for granted. In a world whose pace is growing increasingly rapid and frenetic, we find ourselves out of breath. Literally. So what can we do? How can we slow down and really live our […]