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the evolution of bodhi by anthony monetti. September 1, 2019For immediate release. I hope this note finds you in great health and spirits. I’ve been thinking a lot about you lately and wanted to share some thoughts regarding bodhi and its evolution. The Health and fitness industry continues to grow rapidly, and I understand you […]

Somerville Challenge 5k – Fitness Fun Run-signup

Somerville Challenge 5k This is Somerville’s Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. We’ve raised over $6,500.00 for the rescue squad so far! This year our goal is to […]

Medicine Ball Slam

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]

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