the evolution of bodhi by anthony monetti. September 1, 2019For immediate release. I hope this note finds you in great health and spirits. I’ve been thinking a lot about you lately and wanted to share some thoughts regarding bodhi and its evolution. The Health and fitness industry continues to grow rapidly, and I understand you […]

Somerville Challenge 5k This is Somerville’s Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. We’ve raised over $6,500.00 for the rescue squad so far! This year our goal is to […]

Neutral Grip T-Bar Row (NG) – Chest Supported  In this video, we explain how to perform the Neutral Grip T-Bar Row. Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar row exercise is also a great exercise to improve posture.  How: The neutral […]

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]

What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]