How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the “top 6” exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go over some cues, and things to pay special attention to when looking to […]

Somerville Challenge 5k This is Somerville’s Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. In 2017, the first inaugural Somerville Challenge 5k raised $2,500.00 for the 1st responders of Somerville NJ! What is […]

ROW TO RESCUE  The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville’s volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either a Solo Participant, with a partner or as a team up to 6 […]

Meal Prep Made Simple workshop during Girls Night Out in Somerville NJ, at bodhi. We’ve done it for years, but lately, there is more and more talk about healthy meal preparation wherever you look. If you’ve come anywhere near Pinterest you’ll notice the overwhelming amount of new ideas for recipes. The ultra “type a” personalities […]

WE LOVE YOGA! WE ALSO LOVE HOSTING EXCLUSIVE YOGA EVENTS IN SOMERVILLE NJ! Here are a few upcoming yoga events in Somerville NJ to keep on your calendar. YOGA BREW EVENTS SOMERVILLE NJ – recurring 2nd Saturday of every Month What do yoga and drinking have in common? Your first reaction might be to say, […]