Neutral Grip T-Bar Row (NG) – Chest Supported  In this video, we explain how to perform the Neutral Grip T-Bar Row. Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar row exercise is also a great exercise to improve posture.  How: The neutral […]

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]

What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

When was the exact moment you decided to transform? I tell people that the moment I decided to to do this is when I became diabetic. I had been pre-diabetic for years, and my bloodwork finally ticked over to diabetic. But that was just the straw that broke the camel’s back. I’d been unhappy for […]

The exact moment I decided to transform –  Growing up I had always been mindful of exercising and trying to stay fit and would go in and out of routines and regimens but as lift went on I made up more and more excuses to not really keep up with it.  It was about a […]