Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to make and a great way to prepare in advance for the whole week! Here’s […]

Hip Stretches – 2 Simple Moves to Loosen up Tight Hips Tight hips can be the result of many different things, but one thing is certain; tight hips can lead to back pain and pore posture. Sitting for prolonged periods of time has become a very common cause of tight hip flexors, and hamstrings specifically. Just think […]

Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal for you and your family! Also, vegan, gluten-free friendly! Ingredients you will need: • 250gr […]

How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the “top 6” exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go over some cues, and things to pay special attention to when looking to […]

Somerville Challenge 5k This is Somerville’s Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. In 2017, the first inaugural Somerville Challenge 5k raised $2,500.00 for the 1st responders of Somerville NJ! What is […]