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Below is a few examples of actual cardio conditioning workouts during group fitness classes at bodhi in Somerville.

Cardio Conditioning Training Day 1

Thread the Needle(Quadruped)
Worlds Greatest Stretch

Band Pull Aparts
Walkout
Jump Rope

Dips
SB Reverse Lunge

3 Point Plank
Box Jumps
Straight Leg Sit Ups
KB American Swings
DL to Row
Burpees

 

Cardio Conditioning Day 2

Plank Scapula Rockers
Prone and Supine Scorpions

Row
Inchworms
Banded Straight Arm Pull Downs

Air Squat
DB Strict Press

Wall Sits
Mtn Climbers
Lying Knee tucks w/leg ext
GTOH
DB Thrusters
Burpees

 

Cardio Conditioning Day 3

Banded Lat and Lower Back Dist.
Cossack Stretch

Straight Leg Sit Ups
Banded Dislocators
Lat Band Walk

Floor Press
DB Sumo Squats

Front Support Plank
Jumping Split Squats
T2B/Hanging Knee Raise
Ball Slams
DB(2) Hang Squat Clean
Burpees

 

Cardio Conditioning Day 4

Banded Prisoner Dist.
Samson Stretch

Plate Pullovers
Dead Bugs
KB Pass Betweens

Plate Hop Squats
Pike Press

Hollow
Box Jump Overs
Roman Sit Ups
WallBalls
DB One Arm Hang C & P
Burpees

 

Cardio Conditioning Day 5

Banded Shoulder Dist.
Quadruped Ext. and flexion

Fast Feet
KB Hinged Torso Swings
Wall Sits w/Rotations

DB Fwd Lunge
Ball over Shoulders

L-Sits w/DB
Frog Jumps
Hanging Knee Tucks
Plank Shoulder and Knee Taps
DB Alt Hang Snatch
Burpees

 

Cardio Conditioning Day 6

KB Goblet Squat Holds
Prone & Supine Scorpions

Supermans
Squat to Crawl Outs
Bike

Lateral Lunge
KB American Swing

OH Plate Holds
Plyo Push Ups
BF Sit ups
KB SDHP
Plank Rows

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