Seminar: Injury Prevention- Ankle Mobility
Time is running out to reserve your spot for tomorrow's seminar: Injury Prevention: Ankle Mobility--- Saturday, June 11th @11:30am We will be hosting the members of Kessler Rehabilitation Center, as they dive into injury prevention tactics and the importance of ankle mobility. They will also cover the incredible value
Bodhi Brief
Upcoming Events June 11th @11:30am -- Guest Speaker: Kessler Rehabilitation Center “Injury Prevention: Ankle Mobility” Athletes and workout warriors know the fear of a possible injury putting their fitness goals on delay. With the great help of Kessler Rehabilitation Center, we are here
bodhi brief- 5.25.16
What’s New? Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month-- Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the
annual holiday toy drive in bodhi
So excited to begin the annual holiday toy drive in bodhi! No child should be lost in the cracks of society. No child should be forgotten at Christmas. But that’s exactly what might happen to many kids this year unless you and
change your thoughts change your life
Change your thoughts change your life. There are only a few things in life we can control, I speak about them all of the time. How you move (exercise) What you put in your mouth (nutrition) What you put in your mind (mindfulness) The exercise we do
6 reasons to learn self defense
You think it would be a no brainer, but here's 6 reasons to learn self defense. From the thoughts of Coach Shannon: It builds confidence One of the biggest advantages to taking self-defense classes is the way it makes you feel afterwards. A
Kickin' it for Kenzie
Kickin' it for Kenzie 2015 Kickball tournament is here! The bodhi team has decided to choose one charitable event per month to raise money for, this month Coach Shannon thought this kickball tournament would be a powerful one. She was right! About Mackenzie- Mackenzie
