Run a Faster 5k – 3 Simple Concepts
3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that
The Most Effective Workout.
The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it's more about the most effective workout
Skinny Fat: How Do I Fix It?
Here's what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight
Neutral Grip T-Bar Row
Neutral Grip T-Bar Row (NG) - Chest Supported In this video, we explain how to perform the Neutral Grip T-Bar Row. https://youtu.be/wkEPf-RxCPE Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar
Medicine Ball Slam
Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. https://youtu.be/1e1tQ52hOA8 Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you
Hip Stretches – 2 Simple Moves to Loosen up Tight Hips
Hip Stretches - 2 Simple Moves to Loosen up Tight Hips Tight hips can be the result of many different things, but one thing is certain; tight hips can lead to back pain and pore posture. Sitting for prolonged periods of time has
Row To Rescue fundraiser for Somerville Rescue Squad
ROW TO RESCUE The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville's volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either
4 ways to train for an obstacle course race
Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race,
The Beginner Guide to Fitness – The workouts
The Beginner Guide to Fitness - Day 1 Getting in shape for the first time, or returning to the gym after a long break can be overwhelming at first. We suggest starting with just 10-15 minutes of exercise every day as
Summer Solstice Namaskara: Free Yoga Class
Summer Solstice Namaskara: Free Yoga Class Hosted by bodhi by anthony monetti and lululemon Join us for
