3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it’s safe to say that I can help you achieve a beautifully sexy, bikini body or the physique that […]

The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it’s more about the most effective workout for long term health. By now, we all understand the importance of working out […]

Here’s what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight or MONW, is when someone has too much fat and not enough muscle. […]

Neutral Grip T-Bar Row (NG) – Chest Supported  In this video, we explain how to perform the Neutral Grip T-Bar Row. Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar row exercise is also a great exercise to improve posture.  How: The neutral […]

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]