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Category Archives: Fitness

Row To Rescue fundraiser for Somerville Rescue Squad

ROW TO RESCUE  The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville’s volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either a Solo Participant, with a partner or as a team up to 6 […]

4 ways to train for an obstacle course race

Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race, even the least experienced can determine that the majority of the training involves running […]

The Beginner Guide to Fitness – The workouts

The Beginner Guide to Fitness – Day 1 Getting in shape for the first time, or returning to the gym after a long break can be overwhelming at first. We suggest starting with just 10-15 minutes of exercise every day as a manageable starting point. Mobility Intro to foam rolling Warm – up Full body […]

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