bodhi brief 10.28.16
WHAT’S NEW? New Class - Open Gym: Open Gym with Joe will be Monday through Friday at 5:30a. Come get your workout in before the work day! New Program– Lunch Time Yoga: This class is a 45 minute Vinyasa Flow Yoga Class. Lunch
New Fitness and Nutrition Programs at bodhi
Hello from your bodhi! We've been busy adding new and exciting classes for you here at the bodhi studio! NEW! Fitness Classes We now offer Lunch Time Yoga on Tuesday’s and Thursday’s at 12p. Come in to destress and strengthen the mind through a 45
Bodhi Success
Bodhi Beginners: An Easy Guide to Success In the beginning, any new fitness plan can be an intimidating and daunting task. For many of our members, most have never stepped foot in a gym and are starting from square one. With
4 ways to overcome injuries and setbacks
4 ways to overcome injuries and setbacks. As a member of Bodhi by Anthony Monetti, the saying “Quality over Quantity” is something everyone will hear multiple times during all of our small group training classes and in any of our one on one
open gym membership
Open Gym Membership at bodhi I have been talking about an open gym membership for a while now, and it seems like we must put it on the calendar. This concept has been developed because of pure necessity. The bodhi community has
well balanced fitness program
A well balanced fitness program: The Importance of Incorporating Balance & Coordination Into Your Fitness Program. How is your balance? Can you stand on one leg and avoid falling to your side? Now try closing your eyes and doing that same
Seminar: Injury Prevention- Ankle Mobility
Time is running out to reserve your spot for tomorrow's seminar: Injury Prevention: Ankle Mobility--- Saturday, June 11th @11:30am We will be hosting the members of Kessler Rehabilitation Center, as they dive into injury prevention tactics and the importance of ankle mobility. They will also cover the incredible value
bodhi brief- 5.25.16
What’s New? Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month-- Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the
Measuring YOUR Success: Tracking Your Fitness Goals at Bodhi
Measuring YOUR Success. As human beings in today’s society, we all can relate in that we are goal driven and like to see the sum of our means. Whether it is a task in your personal life or professional one, we
Friendsgiving Fitness Promotion
Friendsgiving promotion seems like a fun idea. And November, the month of giving thanks seems to be the best month to offer you this exclusive promotion. Around here at bodhi we are always searching for new ways to inspire others. It's just what we
