National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac, another six go unnoticed and undiagnosed. Most people who suffer from this […]

Who doesn’t love the easter candy diet? The onset of Easter, like any holiday, fills some people with anxiety and dread. Being in the presence of jellybeans, chocolate bunnies, and Cadbury Crème Eggs is unavoidable. Our easter candy diet will give you all sweetness you want and still get you that beach body you dream […]

Overcoming Eating Disorders – Jess’s Story Heyyyy, I’m Jessie and I’m a coach at bodhi. by anthony monetti. I’ve been with bodhi since October 2016. Here’s my story on how overcoming eating disorders has made me stronger. I’ve always struggled with BDD for as long as I can remember. The image in the mirror looking […]

chocolate… the sweet truth with valentine’s day around the corner, this sweet treat is the go-to for gifts. however, there seems to be a lot of accusations about chocolate lately. is it healthy or unhealthy? it’s time to break those myths and get down to the rich, sweet, luxurious core of what is true and […]

be strong, like bull and fight off the cold season your immunity-boosting guide the common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent of americans will fall victim to some form of flu-like […]