What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

Chickpea Nuggets These vegan chickpea nuggets are also gluten-free! If you are looking for a delicious meal on the go, these chickpea nuggets will not disappoint! Ingredients for Chickpea Nuggets 1/2 cup gluten-free breadcrumbs 1/2 cup almond flour 1 (15-ounce) can garbanzo beans (do not drain) 1 teaspoon kosher salt 1/2 teaspoon garlic powder (no salt) […]

Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to make and a great way to prepare in advance for the whole week! Here’s […]

National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac, another six go unnoticed and undiagnosed. Most people who suffer from this […]

Who doesn’t love the easter candy diet? The onset of Easter, like any holiday, fills some people with anxiety and dread. Being in the presence of jellybeans, chocolate bunnies, and Cadbury Crème Eggs is unavoidable. Our easter candy diet will give you all sweetness you want and still get you that beach body you dream […]