Skinny Fat: How Do I Fix It?
Here's what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight
Lose Weight Without Dieting
What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are
Chickpea Nuggets
Chickpea Nuggets These vegan chickpea nuggets are also gluten-free! If you are looking for a delicious meal on the go, these chickpea nuggets will not disappoint! Ingredients for Chickpea Nuggets 1/2 cup gluten-free breadcrumbs 1/2 cup almond flour 1 (15-ounce) can garbanzo
Simple Meal Prep – Mini Turkey Loaves
Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to
National Celiac Awareness Month
National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac,
Easter Candy Diet
Who doesn't love the easter candy diet? The onset of Easter, like any holiday, fills some people with anxiety and dread. Being in the presence of jellybeans, chocolate bunnies, and Cadbury Crème Eggs is unavoidable. Our easter candy diet will give
Overcoming Eating Disorders – Jess's Story
Overcoming Eating Disorders - Jess's Story Heyyyy, I’m Jessie and I’m a coach at bodhi. by anthony monetti. I’ve been with bodhi since October 2016. Here's my story on how overcoming eating disorders has made me stronger. I’ve always struggled with BDD
life is like a box of chocolates
chocolate… the sweet truth with valentine’s day around the corner, this sweet treat is the go-to for gifts. however, there seems to be a lot of accusations about chocolate lately. is it healthy or unhealthy? it’s time to break those myths
Immune-boosting foods
Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent
10 metabolism boosting foods
10 metabolism boosting foods burn baby burn did you know there are some super foods out there that help increase your metabolism? when you eat, your body converts this food to energy. by doing this it passes through your digestive track and causes
