Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to
The magic happens just outside of your comfort zone. We talk about it all the time over here at bodhi. And one of the most powerful community leaders Theresa Lyons (from Lyons and Associates, Somerville NJ) decided to challenge Karen Walsh Monetti to
Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here's what he said. When was the exact moment you decided to transform? The exact moment I decided was about 2 weeks into
The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out.