The magic happens just outside of your comfort zone. We talk about it all the time over here at bodhi.   And one of the most powerful community leaders Theresa Lyons (from Lyons and Associates, Somerville NJ) decided to challenge Karen Walsh Monetti to a Comfort Zone crush.   FACTS: Karen is a World Champion bodybuilder […]

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here’s what he said. When was the exact moment you decided to transform?  The exact moment I decided was about 2 weeks into my nutrition program at bodhi.  Anthony had convinced me that I should be […]

The Beginner Guide to Fitness – Day 1 Mobility Intro to foam rolling Warm – up Full body Dynamic warm up Work 30 seconds of work/15 seconds rest at each exercise station Squats Option A- Body weight Option B – Goblet squat Bodyweight Row Plank Finisher 12 min *AMRAP mountain climbers – 20 each side straight-leg sit-up […]