Somerville Challenge 5k 2019
A fitness fueled community event, to raise money for the all-volunteer Somerville Rescue Squad. It was our 3rd year, and the best year! I’ll get into some details and backstory of this event but first, a heartfelt thank you goes out to
How to build muscle
What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much
Simple Meal Prep – Mini Turkey Loaves
Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to
Garden Chickpea Salad
Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal
barbell bench press
How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the "top 6" exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go
comfort zone crush – Somerville Rescue Squad Fundraiser
The magic happens just outside of your comfort zone. We talk about it all the time over here at bodhi. And one of the most powerful community leaders Theresa Lyons (from Lyons and Associates, Somerville NJ) decided to challenge Karen Walsh Monetti to
healthy weight loss
Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels "young as f*ck", he lose 80lbs and continues to dig
fit at 50
fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body
Natural Weight Loss
Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here's what he said. When was the exact moment you decided to transform? The exact moment I decided was about 2 weeks into
The beginner guide to fitness – bodhi basics
The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out.
