10 partner exercises for increased fat burn
will you lift with me: 10 partner exercises for increased fat burn did you know? in a recent study, the Indiana University found that couples who worked out separately had a 43% dropout rate, while those who went to the gym together had
life is like a box of chocolates
chocolate… the sweet truth with valentine’s day around the corner, this sweet treat is the go-to for gifts. however, there seems to be a lot of accusations about chocolate lately. is it healthy or unhealthy? it’s time to break those myths
Staying lean during the holidays
STAY LEAN DURING THE HOLIDAYS You worked too hard this year to get healthy and lose weight, don’t blow it this holiday season. You don’t want to have to start all over again next year, do you? I didn't think so. Here
bodhi brief 11.16.16
Get Stacked with bodhi! WHAT’S NEW? We are CLOSED Thanksgiving! Gobble Gobble! New Products – Nutrabio: GET STACKED! Nutrabio is in the house! Use promo code "amped" to receive an exclusive bodhi discount! 4 Week Kettlebell Class: Sunday, November 20; contact jessie@thisisbodhi.com to sign up
bodhi brief 11.9.16
LET'S GET POPPIN' WHAT’S NEW? New Products – Nutrabio: GET STACKED! Nutrabio is in the house! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com BLACK FRIDAY DEALS - 16 days away and
Bodhi Brief 11.2.16
WHAT’S NEW? New Products - Nutrabio: GET STACKED! Nutrabio coming to the bodhi studio soon! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com New Program– 6 Week Kettlebell Course:
New Fitness and Nutrition Programs at bodhi
Hello from your bodhi! We've been busy adding new and exciting classes for you here at the bodhi studio! NEW! Fitness Classes We now offer Lunch Time Yoga on Tuesday’s and Thursday’s at 12p. Come in to destress and strengthen the mind through a 45
bodhi brief- 5.25.16
What’s New? Measuring Your Success: Tracking Your Fitness Goals at Bodhi: Bodhi will be releasing blog posts throughout month-- Stay connected with our fitness and nutrition coaches, valuable fitness topics and helpful nutrition tips and recipes. This week: Our coaches share their insight on the
13 Healthy Holiday Eating Strategies
13 Healthy Holiday Eating Strategies Don’t turn one feast or special occasion into a month-long party! A pecan pie slice adds 500 calories to one meal. Repeating that daily for a week can provide 1 entire pound's worth of calories
A fun way for you to earn points and keep your progress on track
A fun way for you to earn points and keep your progress on track…all in one package! How do I earn points? with bodhi bucks. You can easily earn points by checking into the club, referring friends who join, completing personal training sessions, tweeting
