Here’s what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight or MONW, is when someone has too much fat and not enough muscle. […]

When was the exact moment you decided to transform? I tell people that the moment I decided to to do this is when I became diabetic. I had been pre-diabetic for years, and my bloodwork finally ticked over to diabetic. But that was just the straw that broke the camel’s back. I’d been unhappy for […]

The exact moment I decided to transform –  Growing up I had always been mindful of exercising and trying to stay fit and would go in and out of routines and regimens but as lift went on I made up more and more excuses to not really keep up with it.  It was about a […]