You Are Viewing

Easter Candy Diet

Who doesn’t love the easter candy diet?

The onset of Easter, like any holiday, fills some people with anxiety and dread. Being in the presence of jellybeans, chocolate bunnies, and Cadbury Crème Eggs is unavoidable. Our easter candy diet will give you all sweetness you want and still get you that beach body you dream of!

Indulge. Enjoy.

Fortunately, here at bodhi, we believe in flexible dieting. Depriving yourself of the food you enjoy is not only a sad way to live, it’s unnecessary. Should you eat the entire chocolate bunny in one sitting? Probably not. However, it is entirely possible to indulge in your favorite Easter candy without feeling guilty about it.

We’ve laid out classic Easter candy favorites, and 100-calorie serving sizes of each. So, make a conscious decision about how much you’d like to eat. 200 calories worth of mini chocolate eggs? Go for it! Set aside 7 mini eggs, then put the bag away. Pre-portioning your Easter candy will prevent mindless overeating.

Use this guide, along with some ideas on how to burn 100 calories, and enjoy your Easter candy! You can do the exercises before, after, or even while eating the ears off your chocolate bunny.

Did you experiment with our easter candy diet? Join the bodhi community over of facebook and share your feedback with us.

Happy Easter!

 

 

Any if you are feeling like losing weight during this holiday, join us on Saturday for a metabolic conditioning class to kick start your easter candy diet fat burning!

Share This:

Leave a Reply

Our Programs
Your Journey Starts Here

 

Group Fitness Classes

Based on the fundamentals of physical education, this functional training program is designed to cover all aspects of getting stronger, building muscle and performing like a an athlete. With a combination of 25 years experience and modern day science Anthony Monetti has developed principles in which he and his coaching team educate you on. Bodhi Group Fitness Information

Personal Training

Everyone is different, so your fitness training should be unique as well. Your goals become our goals. We are a results driven team of fitness professionals and work together to ensure you reach your goals successfully. We are committed to you, and hold you accountable each step of the way. Ready to learn more about how personal training at bodhi can change your life?

Yoga

At bodhi breathe (located in Downtown Somerville NJ at 19 North Doughty Street) we focus on stress management and relaxation. Core strengthening is the core of our program and we offer numerous forms of yoga to accommodate your needs and wants. All of our classes are designed in advance and can be customized to support all fitness levels.

Weight Loss Solutions

Think diet as a verb; to regulate the food of, especially in order to improve the physical condition. We don’t like to say diet, as in weight loss, because as a society we have been pressured and convinced that there is one secret “DIET” out there that will act as a miracle for weight loss. Our Flexible dieting approach will enable you the freedom to eat your favorite foods and still lose weight.

12 Week Complete Body Transformation Program

We’ve created the Body Transformation Program for you to lose 20 lbs in 12 weeks. Besides burning fat, you will establish healthy lifestyle habits that support permanent weight loss and a lifetime of loving your body. Our members have experienced more success from this program than any other. Learn more.

The Ultimate 30 Day Beginner’s Guide To Fitness

Whether you’re just starting or getting back into it, this beginner guide to fitness class was designed for you! We believe everyone has the ability to look and feel their best while being confident in who they are. Also, we believe that in order to create your best quality of life you must incorporate fitness into your lifestyle. We are passionate about educating and coaching you on how to exercise properly. Learn more.