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essential oils

3 reasons to use essential oils

I started using essential oils a few months ago and instantly fell in love, here are 3 reasons why I use essential oils.

Better sleep

Lavender oil is known for it’s relaxing and calming effect. Right next to my bed sits a diffuser which lets out a soothing scent all night long, and helps me get into a deeper sleep so I wake up feeling refreshed and ready to take on the day!

Energy boosting

Ginger, Lemon, and peppermint are known for their performance boosting properties. Take a quick hit (sniff, sniff) and inhale some one or more of these essential oils for a pre-workout boost!

Exercise recovery

Challenging ourselves with daily workouts is essential to transforming our bodies, however, recovery is just as important. Ginger, turmeric, and wintergreen are known to reduce inflamation and help repair muscle breakdown that occurs during vigorous workouts.

 

More info can be found over at doterra.com 

Essential oils can be a safe natural alternative to prevent disease, hormonal imbalances, anxiety and digestive issues just to name a few. What are you experiencing that you’d like help with? I’m offering a free 10 min call to answer any all of your essential oil questions. Message me for details – karen@thisisbodhi.com

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