Meal Planning and Nutrition Education
Think diet as a verb; to regulate the food of, especially in order to improve the physical condition. We don’t like to say diet, as in weight loss, because as a society we have been pressured and convinced that there is one secret “DIET” out there that will act as a miracle for weight loss. The cookie cutter approach to weight loss is something of the past, the bodhi meal planning nutrition education series teaches you to become your own nutritionist.
The bodhi nutrition education series is a formulated program that provides the support and education to help you become your own nutritionist, which is backed by science and of course results. Our Flexible dieting approach will enable you the freedom to eat your favorite foods and still lose weight.
- Meal planning
- Creating a healthy plate
- Flexible dieting
- Dining out
- Understanding protein, carbohydrates, fats
- The science of weight loss
Watch, listen, and learn at your leisure. Understanding nutrition can quickly become confusing and often overwhelming, so we’ve created videos to walk you through each step of mastering your metabolism. Here is a list of videos you can expect:
- Introduction to bodhi nutrition
- How to track your food for success
- Basic Physiology
- Carbs – The ins and outs
- Fat – All things related
- Protein – How much is enough
- Reading food labels – not all foods are created equal
- Grocery Shopping – What foods to buy and why
- Protein bars – healthy or not?
- Workout foods – recommended pre and post
- Cheat meals – we call them relaxed meals and here’s why
bodhi365 is an online fitness and nutrition community offering original, exclusive content produced by world-class coaches from bodhi by anthony monetti. bodhi365 is a curated source of knowledge in strength training, bodybuilding, yoga, aerobic conditioning and nutrition education.
Learn how to eat healthy for your needs while still maintaining your busy schedule, family, and social life.
Throughout your program your coach will educate you on and provide you with all the essentials to a healthy living, through email support and group consultations. Ready to look better and feel better?
Schedule your initial consultation and learn how bodhi can change your life!