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Below is an example of a few muscle building workouts from small group training classes at bodhi

Hypertrophy Training Day 1

worlds greatest stretch
bent knee cross

jump rope
lunge w/ twist
inch worms

Wall Squat
Straight leg deadlift
Front Squat
Box Jump

tabata hollow rock

Hypertrophy Training Day 2

banded ankle distraction
lizard

samson lunge
jump squats
mountain climbers

goblet split squat – L
KB Cluster
goblet split squat – R
KB Romanian Deadlift

tabata slam balls
tabata irish get ups

bodhi 365 - muscle building workouts

bodhi 365 – muscle building workouts

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