You Are Viewing

Below is an example of a few muscle building workouts from small group training classes at bodhi

Hypertrophy Training Day 1

worlds greatest stretch
bent knee cross

jump rope
lunge w/ twist
inch worms

Wall Squat
Straight leg deadlift
Front Squat
Box Jump

tabata hollow rock

Hypertrophy Training Day 2

banded ankle distraction
lizard

samson lunge
jump squats
mountain climbers

goblet split squat – L
KB Cluster
goblet split squat – R
KB Romanian Deadlift

tabata slam balls
tabata irish get ups

bodhi 365 - muscle building workouts

bodhi 365 – muscle building workouts

Share This:

footer-logo

Book Now
Don't Wait Another Day, Let's Get Started!
Your Information will never be shared with any third party.
Nutrition Program Registration
Don't Wait AnotherGet Started!
Your Information will never be shared with any third party.