Alex has been a fitness professional for over 5 years now, with a background in health club management and personal training. An avid cross fitter and overall fitness enthusiast Alex joins our team of coaches and welcomes anyone who wants to work hard toward their goals. With an Associate’s degree in Physical Education and certifications in corrective exercises Alex is passionate about human movement and welcomes anyone no matter their fitness level to his classes and or private training sessions. With experience coaching clients with Multiple sclerosis as well as collegiate athletes, coach Alex wants you to know these 3 simple rules;
- Have a goal. If you don’t have one, he will help you develop one.
- Have a plan of attack, or have him help you attack your goal!
- EXECUTE. Without execution, a goal is just a wish