I’ve been in the gym my whole life. Nautalis club in 8th grade to Jack La lane to Golds Gym today. Ive always had the attitude that I would be around to play with my grand kids and stay active. Even in the before picture I was in the gym 5 days a week.
The after picture shows results of nutritional counseling @ bodhi.I understood the need for protein in my diet. I just didn’t get the results I wanted for all the effort. Working with bodhi, I was able to get a much better understanding of the impact of food ratios. Changing my intake to match my needs made a world of difference and the results are obvious.