3 Day Bodybuilding Training Program


AMPED Bodybuilding & Fitness

Anthony Monetti’s Physical Education (AMPED) is a structured training plan designed to illustrate a practical approach to building a lean muscular physique. All AMPED programs are progressive, which means you will constantly increase the weights you lift and continually vary the reps, sets, and duration of workouts. This may also be described as a “non-linear approach” which will help avoid plateaus, eliminate boredom, and reduce injury. Each workout includes a recommended rep, set, and rest time to go along with each exercise.  The AMPED Non- Linear approach is what allows you to work on both strength and hypertrophy (building muscle) simultaneously while being efficient with your time in the gym.


3-Day Bodybuilding Training program

This 3-day bodybuilding training program lays the foundation for your future training programs by giving you time to learn, practice, and execute the major exercises that you will use throughout the AMPED program. Ideal for beginners and those who lead busy lives, my program covers everything you need to build muscle and get stronger without spending hours a day in the gym.


The secrets to lose weight and keeping it off permanently!
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    Working hours

    Monday – Friday:
    07:00 – 21:00

    07:00 – 16:00

    Sunday Closed