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Tag Archives: bench press

barbell bench press

How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the “top 6” exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go over some cues, and things to pay special attention to when looking to […]

Bench Press

The Bench Press One of Anthony’s Top 6  Foundational Exercises is the Bench Press. Read his words below what he has to say when we asked him “Why?”. The Bench press is one of the 6 main strength training exercises that we consider the foundation to effective fitness at bodhi. While using front deltoids, pec, and […]