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Tag Archives: bodhi by anthony monetti

How to build muscle

What is the best rep range for building muscle? Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much heavier weight for 2 reps even with a 1 rep sub max weight. I personally believe there is so much advice these days that […]

Somerville Challenge 5k – Fitness Fun Run-signup

Somerville Challenge 5k This is Somerville’s Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928. We’ve raised over $6,500.00 for the rescue squad so far! This year our goal is to […]

barbell bench press

How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the “top 6” exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go over some cues, and things to pay special attention to when looking to […]

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