How to build muscle
What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much
The Most Effective Workout.
The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it's more about the most effective workout
Skinny Fat: How Do I Fix It?
Here's what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight
Somerville Challenge 5k – Fitness Fun Run-signup
Somerville Challenge 5k This is Somerville's Anual Obstacle Race! bodhi by Anthony Monetti presents the Somerville Challenge 5k: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad- an all-volunteer organization serving the community since 1928. We've raised over $6,500.00
barbell bench press
How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the "top 6" exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go
Row To Rescue fundraiser for Somerville Rescue Squad
ROW TO RESCUE The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville's volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either
yoga events in somerville nj
We love yoga! We also love hosting exclusive yoga events in Downtown Somerville NJ! YOGA BREW EVENTS SOMERVILLE NJ – recurring 2nd Saturday of every Month What do yoga and drinking have in common? Your first reaction might be to say, “absolutely
comfort zone crush – Somerville Rescue Squad Fundraiser
The magic happens just outside of your comfort zone. We talk about it all the time over here at bodhi. And one of the most powerful community leaders Theresa Lyons (from Lyons and Associates, Somerville NJ) decided to challenge Karen Walsh Monetti to
365
bodhi365 - master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud
healthy weight loss
Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels "young as f*ck", he lose 80lbs and continues to dig
