Lose Weight Without Dieting
What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are
365
bodhi365 - master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud
healthy weight loss
Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels "young as f*ck", he lose 80lbs and continues to dig
fit at 50
fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body
Natural Weight Loss
Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here's what he said. When was the exact moment you decided to transform? The exact moment I decided was about 2 weeks into
National Celiac Awareness Month
National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac,
5 core exercises you should be doing daily
Here are 5 core exercises you should be doing daily! Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you
bodhi brief 11.16.16
Get Stacked with bodhi! WHAT’S NEW? We are CLOSED Thanksgiving! Gobble Gobble! New Products – Nutrabio: GET STACKED! Nutrabio is in the house! Use promo code "amped" to receive an exclusive bodhi discount! 4 Week Kettlebell Class: Sunday, November 20; contact jessie@thisisbodhi.com to sign up
Bodhi Brief 11.2.16
WHAT’S NEW? New Products - Nutrabio: GET STACKED! Nutrabio coming to the bodhi studio soon! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com New Program– 6 Week Kettlebell Course:
bodhi brief 10.28.16
WHAT’S NEW? New Class - Open Gym: Open Gym with Joe will be Monday through Friday at 5:30a. Come get your workout in before the work day! New Program– Lunch Time Yoga: This class is a 45 minute Vinyasa Flow Yoga Class. Lunch
