What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

bodhi365 – master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud of at the same time, inspire others to do the same. Welcome to bodhi […]

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

Natural Weight Loss with Enrique I caught up with Enrique and asked him a few questions about his recent transformation, here’s what he said. When was the exact moment you decided to transform?  The exact moment I decided was about 2 weeks into my nutrition program at bodhi.  Anthony had convinced me that I should be […]