3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it’s safe to say that I can help you achieve a beautifully sexy, bikini body or the physique that […]

Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep our children healthy you may ask? Through fitness and nutrition of course! Activity […]

Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent of Americans will fall victim to some form of flu-like symptoms […]

Here are 5 core exercises you should be doing daily!  Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you make comes from core movements. Having a weak core can impact how […]

Tough Mudders, Combat Frogs, Goliathons, Mud Runs, Urban Challenges, Spartan Races… Have you heard about these before? Have you ever wanted to try one? Bodhi is getting a team together on the afternoon of July 23rd for the Spartan Race Sprint in the Blue Mountain Ski Resort in the Pocono Mountains, PA – approximately an hour […]