Run a Faster 5k – 3 Simple Concepts
3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that
Making Every Kid Healthy with Fitness and Nutrition
Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep
Immune-boosting foods
Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent
5 core exercises you should be doing daily
Here are 5 core exercises you should be doing daily! Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you
Guest Blog: Spartan Race Sprint
Tough Mudders, Combat Frogs, Goliathons, Mud Runs, Urban Challenges, Spartan Races… Have you heard about these before? Have you ever wanted to try one? Bodhi is getting a team together on the afternoon of July 23rd for the Spartan Race Sprint in
Seminar: Injury Prevention- Ankle Mobility
Time is running out to reserve your spot for tomorrow's seminar: Injury Prevention: Ankle Mobility--- Saturday, June 11th @11:30am We will be hosting the members of Kessler Rehabilitation Center, as they dive into injury prevention tactics and the importance of ankle mobility. They will also cover the incredible value
Bodhi Brief
Upcoming Events June 11th @11:30am -- Guest Speaker: Kessler Rehabilitation Center “Injury Prevention: Ankle Mobility” Athletes and workout warriors know the fear of a possible injury putting their fitness goals on delay. With the great help of Kessler Rehabilitation Center, we are here
Athleta Winter Performance Styling Event
Athleta Winter Performance Styling Event At bodhi we believe team work makes the dream work, so we team up with those who share similar similar core values. Our latest partnership with Athleta believes in the "Power of the She" and heres what they say on
Run a Faster 5k with These 3 Key Concepts
3 KEY CONCEPTS FOR A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it's safe to say that I
Body Transformation Challenge
SOMERSET COUNTY - GET FIT 90-DAY CHALLENGE Somerset County Get Fit 90-Day Body Transformation Challenge (GFS) is a community wide transformation challenge spearheaded by bodhi (www.thisisbodhi.com) and launched in conjunction with the Borough of Somerville to help residents get healthy and
