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Tag Archives: effective fitness

Run a Faster 5k – 3 Simple Concepts

3 KEY CONCEPTS TO RUN A FASTER 5K You guys already know that I know everything there is to know about bodybuilding. Haha, not everything because I am ALWAYS learning more each and every day. However, it’s safe to say that I can help you achieve a beautifully sexy, bikini body or the physique that […]

Immune-boosting foods

Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent of Americans will fall victim to some form of flu-like symptoms […]

Guest Blog: Spartan Race Sprint

Tough Mudders, Combat Frogs, Goliathons, Mud Runs, Urban Challenges, Spartan Races… Have you heard about these before? Have you ever wanted to try one? Bodhi is getting a team together on the afternoon of July 23rd for the Spartan Race Sprint in the Blue Mountain Ski Resort in the Pocono Mountains, PA – approximately an hour […]

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