How to build muscle
What is the best rep range for building muscle? AMPED at bodhi. The Most Effective Workout For Building Muscle And Burning Fat. Is it 2-4? Or is it 4-6? Ask a powerlifter, and they might say it’s more beneficial to train with a much
Summer Solstice Namaskara: Free Yoga Class
Summer Solstice Namaskara: Free Yoga Class Hosted by bodhi by anthony monetti and lululemon Join us for
The beginner guide to fitness – bodhi basics
The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out.
Making Every Kid Healthy with Fitness and Nutrition
Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep
Immune-boosting foods
Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent
5 core exercises you should be doing daily
Here are 5 core exercises you should be doing daily! Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you
bodhi brief 11.16.16
Get Stacked with bodhi! WHAT’S NEW? We are CLOSED Thanksgiving! Gobble Gobble! New Products – Nutrabio: GET STACKED! Nutrabio is in the house! Use promo code "amped" to receive an exclusive bodhi discount! 4 Week Kettlebell Class: Sunday, November 20; contact jessie@thisisbodhi.com to sign up
bodhi brief 11.9.16
LET'S GET POPPIN' WHAT’S NEW? New Products – Nutrabio: GET STACKED! Nutrabio is in the house! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com BLACK FRIDAY DEALS - 16 days away and
Bodhi Brief 11.2.16
WHAT’S NEW? New Products - Nutrabio: GET STACKED! Nutrabio coming to the bodhi studio soon! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email jessie@thisisbodhi.com New Program– 6 Week Kettlebell Course:
Debunking the Common Myths of Weight Lifting for Women
Get Your Weight Up, Ladies! I see it every single time I walk into a big box gym: ladies flooding the cardio area, where they put in hours of work in just one session, never to be found in the INFAMOUS weight room.
