The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out.
Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep
Immune-boosting foods Heres a quick guide full of natural immune-boosting foods! The common cold it’s that time of year again, missed time at work or school, events, and time out with friends. did you know it is estimated that between 5 and 20 percent
Here are 5 core exercises you should be doing daily! Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you
Get Stacked with bodhi! WHAT’S NEW? We are CLOSED Thanksgiving! Gobble Gobble! New Products – Nutrabio: GET STACKED! Nutrabio is in the house! Use promo code "amped" to receive an exclusive bodhi discount! 4 Week Kettlebell Class: Sunday, November 20; contact email@example.com to sign up
LET'S GET POPPIN' WHAT’S NEW? New Products – Nutrabio: GET STACKED! Nutrabio is in the house! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email firstname.lastname@example.org BLACK FRIDAY DEALS - 16 days away and
WHAT’S NEW? New Products - Nutrabio: GET STACKED! Nutrabio coming to the bodhi studio soon! New Class – Nutrition 101: 4 Weeks to Eat Smart: Our four week program to eating smart. Want to know more? Email email@example.com New Program– 6 Week Kettlebell Course:
Get Your Weight Up, Ladies! I see it every single time I walk into a big box gym: ladies flooding the cardio area, where they put in hours of work in just one session, never to be found in the INFAMOUS weight room.