What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

Instead of our usual recipe of the week, I wanted to do a product review to compliment the tip from Deb S…add some chocolate everyday into your meal plan!  So what chocolates are best for you?  Which brands are the most reputable? If you are anything like me, milk chocolate doesn’t stop the craving or […]