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Tag Archives: full body workout

4 ways to train for an obstacle course race

Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race, even the least experienced can determine that the majority of the training involves running […]

full body strength and conditioning class

One of a kind full body strength and conditioning class at bodhi introduced; Ropes Straps and Chains. We don’t use machines, we create them. You already know we do things a bit differently than any other gym or health club around.  We work hard at making sure every workout you step into during any day […]

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