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Tag Archives: functional training

Medicine Ball Slam

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]

bodhi fitness – 10 reasons to join

bodhi fitness – 10 reasons to join We believe in having a balanced fitness plan in place in order to cover all aspects of fitness; Strength, Hypertrophy, Conditioning. We developed bodhi to bridge the gap between you (the motivated gym goer) and your results. Throughout his 26 years working in and for fitness centers, Anthony […]