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Tag Archives: improve posture

Neutral Grip T-Bar Row

Neutral Grip T-Bar Row (NG) – Chest Supported  In this video, we explain how to perform the Neutral Grip T-Bar Row. Why: This exercise builds and strengthens muscles in the upper and mid-back, mid traps and rear delts. The neutral grip t-bar row exercise is also a great exercise to improve posture.  How: The neutral […]

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