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Tag Archives: macros

Reading Food Labels

Reading food labels When eating healthy and losing weight reading food labels is crucial.  But the problem is that many food labels are misleading and can even be incorrect. But how do you know whats right and whats wrong? Here are some of the most common mistakes made when reading labels: Snack Packages:  Sometimes those […]

Stay On Track When Dining Out

This time of year  people tend to dine out a lot more than usual.  Maybe you are celebrating a graduation, a birthday, or an anniversary.  Or the kids sports are in full force and you are running from field to field all day; and in this case, who wants to get home late and have […]

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