You Are Viewing

Tag Archives: meal prep

Garden Chickpea Salad

Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal for you and your family! Also, vegan, gluten-free friendly! Ingredients you will need: • 250gr […]

Butternut Squash recipe – Meal prep made simple

Butternut Squash This week we educated you on herbal remedies for relieving inflammation.  Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and chicken. Preparation time: 40 minutes                      Serves 8 Butternut Squash recipe Ingredients 4 cups butternut […]

5 Tips to Weight Loss

“Every accomplishment starts with the decision to try.” You’ve tried every diet. You’ve seen every show with incredible weight loss stories. Now you’re staring at yourself in the mirror and wondering “Where do I start?” Well here’s a few tips to help make today the beginning of a brand new you. 1.Take care of yourself. […]