What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal for you and your family! Also, vegan, gluten-free friendly! Ingredients you will need: • 250gr […]

Meal Prep Made Simple workshop during Girls Night Out in Somerville NJ, at bodhi. We’ve done it for years, but lately, there is more and more talk about healthy meal preparation wherever you look. If you’ve come anywhere near Pinterest you’ll notice the overwhelming amount of new ideas for recipes. The ultra “type a” personalities […]

Butternut Squash This week we educated you on herbal remedies for relieving inflammation.  Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and chicken. Preparation time: 40 minutes                      Serves 8 Butternut Squash recipe Ingredients 4 cups butternut […]