Lose Weight Without Dieting
What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are
Garden Chickpea Salad
Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal
Meal Prep Made Simple – Girls Night Out
Meal Prep Made Simple workshop during Girls Night Out in Somerville NJ, at bodhi. We’ve done it for years, but lately, there is more and more talk about healthy meal preparation wherever you look. If you’ve come anywhere near Pinterest
Butternut Squash recipe – Meal prep made simple
Butternut Squash This week we educated you on herbal remedies for relieving inflammation. Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and
