What do you have to eat to lose weight without dieting? Food. Preferably foods you enjoy the most. That would be cool right? Imagine eating foods because you enjoy them and not because you have to or because they are the “healthiest”. Lose Weight Without Dieting With all the latest and “greatest” diet plans out […]

Mini Turkey Loaves Having a diet plan that works for you and your lifestyle is important, but a simple meal prep plan is what will make or break your success. These mini turkey loaves are not only delicious but easy to make and a great way to prepare in advance for the whole week! Here’s […]

Garden Chickpea Salad When trying to eat healthily, we believe in making larger quantities in advance and storing them for easy diet planning. This garden chickpea salad recipe is one of our favorites for a quick, simple and great tasting meal for you and your family! Also, vegan, gluten-free friendly! Ingredients you will need: • 250gr […]

Butternut Squash This week we educated you on herbal remedies for relieving inflammation.  Here is a seasonal butternut squash recipe that includes two of the herbal remedies we recommended—turmeric and ginger! This easy and yummy dish pairs great with fish and chicken. Preparation time: 40 minutes                      Serves 8 Butternut Squash recipe Ingredients 4 cups butternut […]