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Tag Archives: personal nutritionist somerville nj

healthy weight loss

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

fit at 50

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

13 Strategies to Overcome Eating Disorders

Disordered eating is a difficult topic to approach, not least of all because most people with eating disorders remain silent about it. To a non-professional, the qualifications for “officially” having an eating disorder aren’t clear. Having an eating disorder doesn’t necessarily mean you’re under a certain body fat percentage, or only eat 500 calories per […]

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