healthy weight loss
Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels "young as f*ck", he lose 80lbs and continues to dig
fit at 50
fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body
National Celiac Awareness Month
National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac,
13 Strategies to Overcome Eating Disorders
Disordered eating is a difficult topic to approach, not least of all because most people with eating disorders remain silent about it. To a non-professional, the qualifications for “officially” having an eating disorder aren’t clear. Having an eating disorder doesn’t
Overcoming eating disorders Mary's story
Overcoming eating disorders Mary's story For every member that walks through the doors at Bodhi, each of them has a story of their own and personal reason behind why they want to embark on a journey of health and fitness. For some,
life is like a box of chocolates
chocolate… the sweet truth with valentine’s day around the corner, this sweet treat is the go-to for gifts. however, there seems to be a lot of accusations about chocolate lately. is it healthy or unhealthy? it’s time to break those myths
New Fitness and Nutrition Programs at bodhi
Hello from your bodhi! We've been busy adding new and exciting classes for you here at the bodhi studio! NEW! Fitness Classes We now offer Lunch Time Yoga on Tuesday’s and Thursday’s at 12p. Come in to destress and strengthen the mind through a 45
Bodhi Success
Bodhi Beginners: An Easy Guide to Success In the beginning, any new fitness plan can be an intimidating and daunting task. For many of our members, most have never stepped foot in a gym and are starting from square one. With
3 tips for losing weight while dining out
3 tips for losing weight while dining out Dining out doesn't have to equate to getting fat. Losing weight doesn't have to equate to losing flavor. We love food too, and hate feeling deprived or starved. But, we love looking good naked. That's important
Bodhi Brief
What's New? New Program, New Program and a Spartan Race? With even more fitness&nutrition programs and team events, we are keeping you on track for those summer goals! New Program- Corporate Wellness Program: To play our part in helping the community reach
