Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body into a sexy bikini champion but has gone on to inspire her whole family! […]

National Celiac Awareness Month “It’s an autoimmune disease, not a food allergy.” What is Celiac Disease exactly? Celiac is actually believe to be a rare disease that affects about 1% or less of adults. For every one person who is diagnosed with Celiac, another six go unnoticed and undiagnosed. Most people who suffer from this […]

Disordered eating is a difficult topic to approach, not least of all because most people with eating disorders remain silent about it. To a non-professional, the qualifications for “officially” having an eating disorder aren’t clear. Having an eating disorder doesn’t necessarily mean you’re under a certain body fat percentage, or only eat 500 calories per […]

Overcoming eating disorders Mary’s story For every member that walks through the doors at Bodhi, each of them has a story of their own and personal reason behind why they want to embark on a journey of health and fitness. For some, it is a matter of simply losing a bit of weight and toning up. […]