barbell bench press
How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the "top 6" exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go
365
bodhi365 - master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud
fit at 50
fit at 50 with Elena Many people have walked through our doors, each with their very own unique story. Karen and I have had the pleasure of coaching some amazingly strong humans, and Elena is one that not only transformed her body
5 core exercises you should be doing daily
Here are 5 core exercises you should be doing daily! Having a strong core can eliminate back pain, and will be the foundation to a strong body. Your core muscles Are the central link to your upper and lower body. every move you
Bodhi Success
Bodhi Beginners: An Easy Guide to Success In the beginning, any new fitness plan can be an intimidating and daunting task. For many of our members, most have never stepped foot in a gym and are starting from square one. With
4 ways to overcome injuries and setbacks
4 ways to overcome injuries and setbacks. As a member of Bodhi by Anthony Monetti, the saying “Quality over Quantity” is something everyone will hear multiple times during all of our small group training classes and in any of our one on one
Guest Blog: Spartan Race Sprint
Tough Mudders, Combat Frogs, Goliathons, Mud Runs, Urban Challenges, Spartan Races… Have you heard about these before? Have you ever wanted to try one? Bodhi is getting a team together on the afternoon of July 23rd for the Spartan Race Sprint in
Bodhi Brief
What's New? New Program, New Program and a Spartan Race? With even more fitness&nutrition programs and team events, we are keeping you on track for those summer goals! New Program- Corporate Wellness Program: To play our part in helping the community reach
open gym membership
Open Gym Membership at bodhi I have been talking about an open gym membership for a while now, and it seems like we must put it on the calendar. This concept has been developed because of pure necessity. The bodhi community has
Seminar: Injury Prevention- Ankle Mobility
Time is running out to reserve your spot for tomorrow's seminar: Injury Prevention: Ankle Mobility--- Saturday, June 11th @11:30am We will be hosting the members of Kessler Rehabilitation Center, as they dive into injury prevention tactics and the importance of ankle mobility. They will also cover the incredible value
