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Tag Archives: somerville NJ fitness

Medicine Ball Slam

Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you have access to “slam balls” this is best as the ball is […]

Row To Rescue fundraiser for Somerville Rescue Squad

ROW TO RESCUE  The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville’s volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either a Solo Participant, with a partner or as a team up to 6 […]

365

bodhi365 – master thyself We believe that in order to truly become the best versions of ourselves, we must master our bodies. With daily physical fitness and mindful thought practice, we can overcome obstacles and lead a life we are proud of at the same time, inspire others to do the same. Welcome to bodhi […]

healthy weight loss

Healthy Weight loss can happen at any age. Just ask Chris Miller. Chris recently turned 60 years old and decided to regain his life. With a healthy weight loss approach, Chris not only feels “young as f*ck”, he lose 80lbs and continues to dig deeper each and every day as he builds muscle and burns fat.  After accepting the […]

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