The most effective workout, for the perfect body. Is there even a perfect body? back in my Mtv days, I was obsessed with building the perfect body. Now, at 41 years old, I realize it's more about the most effective workout
Medicine Ball (MB) Slam or slam ball In this video, we explain how to perform the Medicine Ball Slam exercise. https://youtu.be/1e1tQ52hOA8 Why: The medicine ball slam exercise improves strength in your abdominal, core, and lower back muscles while building cardiorespiratory endurance. How: If you
ROW TO RESCUE The Somerville Row To Rescue is a Half Marathon Rowing Fundraiser Event in support of Somerville's volunteer first responders, sponsored by bodhi. Located right on Division Street; join us in celebrating fitness, community, and service! You can enter as either
Here are 4 ways to train for an obstacle course race Whether you’re an experienced runner, or you’ve never run more than a mile in your life, training for an obstacle race presents a challenge. When preparing for a traditional road race,
The beginner guide to fitness. The beginner guide to fitness program (bodhi basics) is the foundation for all of our fitness training programs. This physical education class allows new members to develop a knowledge of the basic principles of working out.
Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep