Here’s what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight or MONW, is when someone has too much fat and not enough muscle. […]

How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the “top 6” exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go over some cues, and things to pay special attention to when looking to […]

Meal Prep Made Simple workshop during Girls Night Out in Somerville NJ, at bodhi. We’ve done it for years, but lately, there is more and more talk about healthy meal preparation wherever you look. If you’ve come anywhere near Pinterest you’ll notice the overwhelming amount of new ideas for recipes. The ultra “type a” personalities […]

We love yoga! We also love hosting exclusive yoga events in Downtown Somerville NJ! YOGA BREW EVENTS SOMERVILLE NJ – recurring 2nd Saturday of every Month What do yoga and drinking have in common? Your first reaction might be to say, “absolutely nothing”, but we are here to prove you wrong. How is it that […]

Summer Solstice Namaskara: Free Yoga Class Hosted by bodhi by anthony monetti and lululemon Join us for… National Yoga Day 1st Day of Summer & The Solstice FREE YOGA CLASS Wednesday, June 21 | 6p Somerville High School Turf 3 on Orchard Street Join us for our Vinyasa Flow as we celebrate the Solstice “As […]