Skinny Fat: How Do I Fix It?
Here's what being skinny fat means and how you can fix it. Has been a term used in the health and fitness world. Actually, the pc version that may come from a doctor is Metabolically Obese Normal Weight. Metabolically Obese Normal Weight
barbell bench press
How to avoid injury with the barbell bench press. The barbell bench press exercise is one of the "top 6" exercises in which we build our fitness training around. There are many variations of the bench press. In this video, we go
Meal Prep Made Simple – Girls Night Out
Meal Prep Made Simple workshop during Girls Night Out in Somerville NJ, at bodhi. We’ve done it for years, but lately, there is more and more talk about healthy meal preparation wherever you look. If you’ve come anywhere near Pinterest
yoga events in somerville nj
We love yoga! We also love hosting exclusive yoga events in Downtown Somerville NJ! YOGA BREW EVENTS SOMERVILLE NJ – recurring 2nd Saturday of every Month What do yoga and drinking have in common? Your first reaction might be to say, “absolutely
Summer Solstice Namaskara: Free Yoga Class
Summer Solstice Namaskara: Free Yoga Class Hosted by bodhi by anthony monetti and lululemon Join us for
Making Every Kid Healthy with Fitness and Nutrition
Every kid deserves to be healthy. Making every kid healthy with fitness and nutrition is key. The children of this world are our future. Nourish them, let them grow, and they will develop into who they inspire to be. How do we keep
May is Mental Health Month
Mental Health Month: Healthy Mind, Healthy Body May is Mental Health Month: an entire month dedicated to improving access to mental health care for those who need it and promoting the mental health of all Americans. Whether you have a mental
13 Strategies to Overcome Eating Disorders
Disordered eating is a difficult topic to approach, not least of all because most people with eating disorders remain silent about it. To a non-professional, the qualifications for “officially” having an eating disorder aren’t clear. Having an eating disorder doesn’t
Overcoming eating disorders Mary's story
Overcoming eating disorders Mary's story For every member that walks through the doors at Bodhi, each of them has a story of their own and personal reason behind why they want to embark on a journey of health and fitness. For some,
Overcoming Eating Disorders – Jess's Story
Overcoming Eating Disorders - Jess's Story Heyyyy, I’m Jessie and I’m a coach at bodhi. by anthony monetti. I’ve been with bodhi since October 2016. Here's my story on how overcoming eating disorders has made me stronger. I’ve always struggled with BDD
