Weight Loss Solutions
Think diet as a verb; to regulate the food of, especially in order to improve the physical condition. We don’t like to say diet, as in weight loss, because as a society we have been pressured and convinced that there is one secret “DIET” out there that will act as a miracle for weight loss. The cookie cutter approach to weight loss is something of the past.
Here’s the secret you have been waiting for. There is no secret. As is life, losing weight is a process and if you don’t take the time to learn how your body works from a physiological standpoint you will always be on the losing weight gaining more roller coaster diet.
A formulated program that provides the support and education to help you become your own nutritionist, which is backed by science and of course results. Our Flexible dieting approach will enable you the freedom to eat your favorite foods and still lose weight.
We coach you on:
– Meal planning
– Creating a healthy plate
– Flexible dieting
– Dining out
– Understanding protein, carbohydrates, fats
– The science of weight loss
Permanent Weight Loss
Learn how to lose weight permanently. Yes, permanently. As our most personalized service, you will engage in a process that begins and ends with individual attention. During your consultations, your coach will help you set goals, overcome challenges, meal plan for everyday living and eating out, along with finding foods that work for your specific needs.
You will be provided with exclusive books and materials that will educate you on how the body works and how food plays a role in your weight loss.
Learn how to eat healthy for your needs while still maintaining your busy schedule, family, and social life. Throughout your program your coach will educate you on and provide you with all the essentials to a healthy living, through email support and group consultations.
Ready to look better and feel better?